Other Therapies

Reboundology

One of my favorite forms of exercise in the past several years is "rebounding" ? performing a variety of movements on a mini-trampoline. Usually no larger than a yard in diameter, most often circular, but sometimes square, a rebounder is safe and easy to use, relatively inexpensive, time efficient, and enjoyable.

Another major plus is the convenience factor. A rebounder can be used just about anywhere where there is a flat, supporting surface. So, unless you live in some place with extremely low ceilings or where the floor is about to collapse, you can rebound in the comfort of your own home. It is wonderful for those days when the roads are slicked with ice or you just don?t have the time or energy to run down to the gym.

What's Going Through Your Head?

It wasn’t that long ago that the idiom ‘wired society’ came into being. It referred to the fact that ongoing technological advances in the field of communications, from telephones to the internet to satellites, had joined us all together, allowing for instant access to people and information. Today, wired is quite passé¢, so 20th century, if you will. We have become a wireless society. Sometimes, in the hills of Vermont, amongst which I live, it is not so apparent how wireless the society has become. Cell phone reception is spotty in and around our house and we have not felt a need to use Bluetooth or have a wireless computer network. In fact, I’ve resisted it. So have any number of cantankerous Vermonters – private landowners, interested citizens and various municipal bodies – remained resistant to the lure of upgraded cellular connectivity and the lucre of the telecommunications industry in exchange for dotting the landscape with towers.